eGPlearning Podblast
General Practice Resilience

General Practice Resilience

November 28, 2019

General Practice Resilience with Dr Rachel Morris

 

What does resilience in General Practice really mean?

Hear from Dr Rachel Morris of 'You are not a Frog' podcast, about resilience vs burnout and how to protect yourself as a GP

 

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

 

Dr Rachel Morris - http://www.wildmonday.co.uk/about/

 

01:58 You are not a frog podcast- https://shapesfordoctors.com/podcasts/

03.06 Tiny habits episode- https://podtail.com/en/podcast/you-are-not-a-frog/tiny-habits-big-changes-with-dr-katherine-hickman/

03:54 What does resilience mean?

04:54 Does resilience mean saying no?

05:47 Stay in your zone of power. Circles of Control work by Steven Covey (https://amzn.to/2rkkuel

09:00 How much work do you do?

09:40 Tackling stress

10:23 How many roles do you have?

10:28 Happiness and the traps to avoid

15:13 What is your greatest asset? Essentailism by Greg McKeown https://amzn.to/2XFKH2Q 

16:24 GP Well-being https://youtu.be/GvZtOsCEK-U

17:32 Schedule your time effectively https://www.youtube.com/watch?v=3GtMtQphRzs

18:46 Prioritise by intention

20:04 Decompression time

21:37 Try podcasts like eGPlearning Podblast

22:11 Put your phone DOWN

23:28 Nikki Kanani interview with eGPlearning Podblast https://youtu.be/fynHxaebnSo 

25:18 Work that you love is still work

26:27 Compensate yourself

27:35 Value your time

29:15 Should you accept being the backstop?

31:03 Take control of your career

31:58 Identify your strengths

33:50 The Shapes collective facebook group https://www.facebook.com/groups/2212687302308522/

 

 

Contact Dr Rachel Morris via:

Twitter @DrRachelMorris https://twitter.com/drrachelmorris 

Email rachel@wildmonday.co.uk

For more about Rachel’s online and face to face resilience training and career development courses for doctors and healthcare professionals -  www.shapesfordoctors.com

 

Sign up to the Shapes Collective for more resources about thriving at work  https://wildmonday.us19.list-manage.com/subscribe?u=885e158d10911ad80f467f60c&id=d2391396fa

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

 Free certificate of engagement for your appraisal and CPD

⭐Top posts⭐:

👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/d...

📸Equipment to record patient consultations for teaching – a guide📸: https://egplearning.co.uk/technology/...

Subscribe to or follow the eGPlearning platform for more videos, app reviews and content to support technology-enhanced primary care and learning.

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Other networks: 👍 Facebook - https://www.facebook.com/Egplearning/ 👍🏼

🐦 Twitter - https://twitter.com/egplearning 🐦

🐦 Twitter - https://twitter.com/drgandalf52 🐦

🖥 Website - https://egplearning.co.uk/ 🖥️

💷 Support: https://patreon.com/egplearning 💷

Some links may contain affiliate links to help support eGPlearning see our disclaimer at https://egplearning.co.uk/contact/dis...

GP Well-being with Dr Helen Garr - The Wellbeing GP

GP Well-being with Dr Helen Garr - The Wellbeing GP

October 24, 2019

Do you know how to look after your well-being as a GP?

In this episode, I am joined by Dr Helen Garr- The Wellbeing GP as we talk about how to improve your well-being in primary care.

Which tip will you use?

🔴 Subscribe: https://bit.ly/eGPlearningYTsubscribe 🔴

 

This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap-around support for Derbyshire General Practice. 

 

01:05 Dr Helen Garr: The Wellbeing GP

Website: https://thewellbeinggp.co.uk/

Facebook: https://www.facebook.com/thewellbeinggp/

Instagram: https://www.instagram.com/thewellbeinggp/?hl=en

 

02:10 Helen is a portfolio GP working at Cripps Health centre at the University of Nottingham http://www.unhs.co.uk/

 

02:27 She also works at the GP health service now called NHS practitioner Health: https://php.nhs.uk/ or text NHSPH to 85258

 

This is free to any doctor or dentist in England and completely confidential. 

 

05:13 Locally we have the Nottinghamshire LMC wellbeing site to support GPs. See https://www.nottinghamshirelmc.co.uk/support/wellbeing/

 

05:48 GP-S provides free mentoring to GPs in the Nottinghamshire and Derbyshire area. https://www.gp-s.org/

 

07:30 How to recognise burnout

09:53 Do you have an emergency chocolate or treat drawer? Comment if you do. 

10:16 The five ways to wellbeing

11:03 Connecting with others

12:10 Would you have a practice board game club?

12:30 Learn something new (doesn’t have to be clinical)

13:06 Timetabled practice meeting

13:20 Podcasts for learning

13:44 see our episode on appraisal with Dr Zoe Norris: https://www.youtube.com/watch?v=ru5zh2MlOXM

14:12 GP reading list: https://egplearning.co.uk/ramblings/books-to-read-after-qualifying-as-a-gp-summer-2019/

14:22 This is going to hurt by Adam Kay: https://amzn.to/2MGVxBU

14:47 Exercise and activity

15:10 Exercise snacking

16:40 Standing desks: https://egplearning.co.uk/education/standing-desks-in-general-practice/

17:40 how do you call your patients in or would you do burpees?

18:56 Mindfulness - being present and taking notice of what is going on around us. 

19:58 How to clean your teeth mindfully…

20:27 Apps for mindfulness like Calm www.calm.com/health which is free for healthcare professionals or try Headspace: https://www.youtube.com/watch?v=R676uNsMDbI

24:00 Giving

24:35 Pay it forward

25:50 Summary of the five points of well being

 

This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap around support for Derbyshire General Practice. 

 

⭐Top posts⭐:

👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/dr-gandalfs-essential-gp-equipment-list/

📸Equipment to record patient consultations for teaching – a guide📸:
https://egplearning.co.uk/technology/equipment-to-record-patient-consultations-for-teaching-a-guide/

Subscribe to or follow the eGPlearning platform for more videos, app reviews and content to support technology-enhanced primary care and learning.

🔴 Subscribe: https://egplearning.co.uk/subscribe/ 🔴

Other networks:

👍 Facebook - https://www.facebook.com/Egplearning/ 👍🏼
🐦 Twitter - https://twitter.com/egplearning 🐦
🐦 Twitter - https://twitter.com/drgandalf52 🐦
🖥 Website - https://egplearning.co.uk/ 🖥️

💷 Support: https://patreon.com/egplearning 💷

Some links may contain affiliate links to help support eGPlearning see our disclaimer at https://egplearning.co.uk/contact/disclaimer/

How to do your GP Appraisal (2019)

How to do your GP Appraisal (2019)

August 1, 2019

Do you understand GP appraisal? In this episode, I am joined by Dr Zoe Norris who explains what you must, should and can do to complete your appraisal and revalidation including some useful resources.

🔴 Subscribe: https://bit.ly/eGPlearningYTsubscribe 🔴

Thank you to the Derbyshire GP Task Force for sponsoring this video.

Hear Dr Zoe Norris talk about appraisal.

We cover:

🔷 What is appraisal

🔶 What is revalidation

🔷 What is a quality improvement activity (see RCGP guidance- https://www.rcgp.org.uk/training-exam...)

🔶 What is mandatory, what you should do and what you can do

🔷 The difference between a log entry and a reflective entry What is PDP and how to make it SMART: Top tip - have non-clinical PDP items.

🔶 What to do if you have not completed your PDP - do you have to?

🔷 What DrGandalf’s appraisal toolkit looks like Then we look at a presentation for resources. Access it here: https://docs.google.com/presentation/...

A brief comparison of the eportfolio toolkits you can use including Clarity, GPTools, Fourteen Fish, GMC toolkit, MAG form and Digitalis.

📘 Clarity toolkit walkthrough: https://www.youtube.com/watch?v=QDHES...

📙 GP Tools : https://www.gptools.org/

📕 Fourteen Fish: https://www.fourteenfish.com/

📗 MAG form: https://www.england.nhs.uk/medical-re...

📘 Digitalis: http://www.digitalistechnology.co.uk/

📱 DrGandalfs tracking tip is to use Wakelet. Wakelet video guide: https://www.youtube.com/watch?v=cTmuV...

⌨ Improve your typing speed with Keybr Keybr: https://youtu.be/pNtomdyX56E

📱 Track your complaints, certificates and compliments using Camscanner.

Walkthrough video: https://www.youtube.com/watch?v=1vkqW...

Camscanner: https://www.camscanner.com/r1?131514295

Using Evernote as a notepad: https://bit.ly/eGPlearningEvernote

RCGP Mythbusters site: https://www.rcgp.org.uk/training-exam...

📑 Link to a certificate of engagement: https://drive.google.com/open?id=1AE9...

Thank you to the Derbyshire GP task force for sponsoring this episode: https://gptaskforce.com/

⭐Top posts⭐:

👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/d... 📸Equipment to record patient consultations for teaching – a guide📸: https://egplearning.co.uk/technology/...

Subscribe to or follow the eGPlearning platform for more videos, app reviews and content to support technology-enhanced primary care and learning.

🔴 Subscribe: https://egplearning.co.uk/subscribe/ 🔴

Other networks:

👍 Facebook - https://www.facebook.com/Egplearning/👍🏼

🐦 Twitter - https://twitter.com/egplearning🐦

🐦 Twitter - https://twitter.com/drgandalf52🐦

🖥 Website - https://egplearning.co.uk/🖥️

💷 Support: https://patreon.com/egplearning 💷

Some links may contain affiliate links to help support eGPlearning see our disclaimer at https://egplearning.co.uk/contact/dis...

Acronyms of General Practice

Acronyms of General Practice

June 27, 2019

Acronyms of General Practice - a guide with the GP Taskforce

Do you know all the acronyms of General Practice? What the various organisations and names mean and how to navigate them. This session is sponsored by the GP Taskforce.

Below is listed the variety of organisations and acronyms you need to be aware of when working in General Practice.

Contact the GP Taskforce: https:///www.gptaskforce.com

https://youtu.be/dpAoug8G54c

Acronyms of General Practice- Governing organisations

NHS - National health service split into:

NHS England : https://www.england.nhs.uk/

NHS Improvement : https://improvement.nhs.uk/

NHS X: https://www.nhsx.nhs.uk/

NHS Digital: https://digital.nhs.uk/

CCGs: Clinical commissioning groups

HSCA : Health and social care act : https://en.wikipedia.org/wiki/Health_and_Social_Care_Act_2012

STP: Sustainability and transformation partnerships/ plans

Acronyms of General Practice- Organisations that support GPs

RCGP: Royal College of GPs

CSA: Clinical skills assessment

AKT: Applied knowledge test

WBPA - Work based place assessment

RCGP Vale of Trent faculty: https://www.rcgp.org.uk/rcgp-near-you/faculties/central-and-east-england-region/vale-of-trent-faculty.aspx

First5: https://www.rcgp.org.uk/first5

BMA: British Medical Association - our Union

GPC: General Practice Committee - https://www.bma.org.uk/collective-voice/committees/general-practitioners-committee

JDC - Junior Doctors committee

ARM: Annual regional meeting

LMC: Local medical committee 

Nottinghamshire LMC: https://www.nottinghamshirelmc.co.uk/

Derbyshire LMC: https://www.derbyshirelmc.org.uk/

Acronyms of General Practice- New Structure organisations.

PCN: Primary care networks - https://www.kingsfund.org.uk/publications/primary-care-networks-explained

PCN CD: PCN Clinical director- https://www.bma.org.uk/-/media/files/pdfs/collective%20voice/committees/gpc/gpc%20england/pcn%20handbook.pdf?la=en

GP Federation - Wikipedia https://en.wikipedia.org/wiki/GP_Federation

ICP: Integrated care partnerships/ place

ICS: Integrated care system

HEE: Health education England https://www.hee.nhs.uk/

HEEM: Health Education East Midlands- https://www.eastmidlandsdeanery.nhs.uk/

CPENS: Community provider education networks. 

Acronyms of the General Practice contract

GMS: General Medical services - https://www.nhsemployers.org/pay-pensions-and-reward/primary-care-contacts/general-medical-services

PMS: Personal medical services- https://www.bma.org.uk/advice/employment/contracts/gp-partner-contracts/personal-medical-services

APMS: Alternative provider medical services

DES- Direct enhanced services

LES- Local enhanced services

Acronyms of General Practice- the monitors...

GMC - General Medical Council: https://www.gmc-uk.org/

PAG : Performance advisory group or professional advisory group

Performers list: https://www.performer.england.nhs.uk/

CQC: Care quality commission - https://www.cqc.org.uk/

Mythbusters: https://www.cqc.org.uk/guidance-providers/gps/nigels-surgery-full-list-tips-mythbusters-latest-update

Acronyms of General Practice - the protectors

MDO: Medical defence organisations

MDU: Medical defence union - https://www.themdu.com/

MPS: Medical protection society- https://www.medicalprotection.org/

MDDUS: Medical and Dental Defence Union of Scotland https://www.mddus.com/

MDS: Medical Defence Society- https://medicaldefensesociety.com/

 

CNSGP: Clinical negligence service for GPs

If need to report a complaint contact 

NHS Resolution: https://resolution.nhs.uk/

Or email: cnsgpnotification@resolution.nhs.uk or call 0208112700

GP Taskforce : https://gptaskforce.com/

GP-S : Mentoring. https://www.gp-s.org/

CPD engagement certificate: https://drive.google.com/open?id=1TdPriTgxZVfrOZoHRcOhblLX2b-gvHqw

⭐Top posts⭐:

👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/dr-gandalfs-essential-gp-equipment-list/

📸Equipment to record patient consultations for teaching – a guide📸:
https://egplearning.co.uk/technology/equipment-to-record-patient-consultations-for-teaching-a-guide/