eGPlearning Podblast

General Practice Resilience

November 28, 2019

General Practice Resilience with Dr Rachel Morris

 

What does resilience in General Practice really mean?

Hear from Dr Rachel Morris of 'You are not a Frog' podcast, about resilience vs burnout and how to protect yourself as a GP

 

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

 

Dr Rachel Morris - http://www.wildmonday.co.uk/about/

 

01:58 You are not a frog podcast- https://shapesfordoctors.com/podcasts/

03.06 Tiny habits episode- https://podtail.com/en/podcast/you-are-not-a-frog/tiny-habits-big-changes-with-dr-katherine-hickman/

03:54 What does resilience mean?

04:54 Does resilience mean saying no?

05:47 Stay in your zone of power. Circles of Control work by Steven Covey (https://amzn.to/2rkkuel

09:00 How much work do you do?

09:40 Tackling stress

10:23 How many roles do you have?

10:28 Happiness and the traps to avoid

15:13 What is your greatest asset? Essentailism by Greg McKeown https://amzn.to/2XFKH2Q 

16:24 GP Well-being https://youtu.be/GvZtOsCEK-U

17:32 Schedule your time effectively https://www.youtube.com/watch?v=3GtMtQphRzs

18:46 Prioritise by intention

20:04 Decompression time

21:37 Try podcasts like eGPlearning Podblast

22:11 Put your phone DOWN

23:28 Nikki Kanani interview with eGPlearning Podblast https://youtu.be/fynHxaebnSo 

25:18 Work that you love is still work

26:27 Compensate yourself

27:35 Value your time

29:15 Should you accept being the backstop?

31:03 Take control of your career

31:58 Identify your strengths

33:50 The Shapes collective facebook group https://www.facebook.com/groups/2212687302308522/

 

 

Contact Dr Rachel Morris via:

Twitter @DrRachelMorris https://twitter.com/drrachelmorris 

Email rachel@wildmonday.co.uk

For more about Rachel’s online and face to face resilience training and career development courses for doctors and healthcare professionals -  www.shapesfordoctors.com

 

Sign up to the Shapes Collective for more resources about thriving at work  https://wildmonday.us19.list-manage.com/subscribe?u=885e158d10911ad80f467f60c&id=d2391396fa

This episode is sponsored by the GP Taskforce - providing wraparound support for Derbyshire general practice https://gptaskforce.com/

 Free certificate of engagement for your appraisal and CPD

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